HIKEFit

HIKEFit Sessions are now operating every day. We allow 2-3 hours for each Hike. To find out more about each of our weekly hikes click here.

HIKEFit is all about getting you Fit in Nature. We walk fast on the flat and at your own pace up hills. This is a two + hour exercise program, which is far more enjoyable than hitting the treadmill at the gym.

All hike leaders are qualified fitness trainers, with wilderness or standard first aid certification, our aim is to help you get fit, be happy and healthy in nature.

It is essential you wear appropriate Walking Gear with stable shoes. Include in your backpack essentials like sunhat, sunblock, sunglasses, wet weather gear, torch, bug spray and bring plenty of water (1.5Litres) and a snack. I encourage members to have breakfast or lunch beforehand, so your body has enough fuel to handle the hike.

If you want to see if you are fit enough to join me on one of my HIKEFit programs, then come for a complimentary beginner’s hike. These are generally held in Willoughby, it should only take one-hour and you can pick-up a coffee at the local cafe afterwards. Following this I can give you an assessment of how you will go on our Hikes in Sydney’s National Parks.

We often put a LEVEL on our hikes .. what do levels mean?

All hikes are graded .. level 1-10 (or more !!)
1 being easy, 10 is hard .. sometimes we have level 15+ or super hard !

How we rate the hikes is based on several variants, including track undulation, hills, boulders and distance.

Level 1-5: Standard – 1 level of difficulty per hike
Level 6-8: Moderate – 2 levels of difficulty per hike
Level 9+ : Advanced – 3+ levels of difficulty per hike

Information regarding training and exercise on this site is of a general nature. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Please consult your physician before undertaking any exercise, and or training plans.

If you are pregnant, nursing, diabetic, on medication, have a medical condition, or are beginning a weight control program, consult your physician before starting to exercise/train or making any dietary changes.

If you want to see if you are fit enough to join me on one of my HIKEFit programs, then come for a complimentary beginners hike. These are generally held in Willoughby, it should only take one-hour max and you can pick up a coffee at the local cafe afterwards. Following this I can give you an assessment of how you will go on our Hikes in Sydney’s National Parks