Fit, Fabulous and Over Fifty

Before discovering Sonia and her team I couldn’t stick with a boring gym routine even though I knew how vital strength work is to having a long “health span”. Now I keenly look forward to the STAYfit classes because the trainers are fun, encouraging and knowledgeable. They adapt routines depending on what niggles you have at any stage. Sonia, Nicola and Juliana monitor our progress and encourage us to extend our efforts when it’s right to build up to the next step. The small groups are full of lovely people, and that makes such a difference to getting to gym. I can feel the results too: much stronger, leaner and more lively! Thank you so much Sonia and team!!

The HIKEFit program is a great way to improve fitness, and enjoy good company. Coaches are knowledgeable about all aspects of hiking & they keep you safe. They know how to manage various “paces” amongst the group so no one gets left behind. A great way to discover hidden parts of Sydney and get fit at the same time!

I’ve really enjoyed their new HIKEFiT Express program on Wednesday mornings at 6:30am- great for those wanting to get into training for a hiking adventure in the new year or those new to hiking!! Beautiful morning scenery combined with an express cardio and strength / balancing workout! Thanks Nicola and Sonia.

I wanted a challenge for my sixtieth year and set my sights on hiking the Overland Track in Tassie. I wanted to enter my next decade fitter than the last! Around a year ago I joined Sonia’s Hikefit program. I’m now fitter, stronger and more confident and I’ve met some wonderful people on our weekend hikes. And this week I have a grin wider than the mountain ranges I’ve just traversed on the Overland Track – we smashed it!

My gym closed down as a result of Covid-19 and a friend suggested I joined Sterling Fitness online classes. I live in Adelaide and Sterling Fitness is in Sydney, but I thought I’d give it a go. In the end I attended between 2-4 classes every week online for 8 weeks.

Sonia the trainer (and owner) did a fabulous job, I really felt apart of the classes (even over Zoom), getting the necessary adjustments if I wasn’t doing a move correctly, and most importantly getting me the motivation I needed to keep fit!

I would highly recommend Sonia and Sterling Fitness,  a great boutique club worth joining! :)”