GYMFit

Many of our clients would love to have a Personal Training session or two each week, but just can’t justify the time or money. So to help, we offer SMALL Group Classes. The maximum instudio class size is 8, and the class will always run if there are three participants… so we think of them as SEMI – PRIVATE Classes.

Being a small group, you get the same technical dedication from your trainer as you would in a Personal Training Session. We will modify your exercise if you arrive with any strains of injuries.

The other main benefit of the classes is we are a COMMUNITY. Everyone gets to be friends and we support and encourage each other’s fitness goals. Come and join the fun

Check out our CLASS TIMETABLE

We offer the following services :

STAYFit
45mins CIRCUIT style or HITT class. Fabulous energetic strength workout. Virtual or Studio offerings

FITAAA
60mins designed specifically for clients over 65, who are looking to maintain movement, flexibility, balance and strength. We start the classes with dance and balance, our strength section includes time on the floor for Core work. Virtual or Studio offerings

GENTLEFit
Similar to FITAAA, these 45min classes are specifically designed for our older clients or for those returning from injury or just starting their exercise journey. We focus on Balance , Mobility and Strength. Virtual or Studio offerings

YOGAFit
45mins YOGA Stretch Class. The style of Yoga is dependent upon the participants. Virtual ONLY

PILATESFit
45mins PILATES Class. Perfect to work on your core. If you have given birth , this is for you ! Virtual or Studio offerings

BOXFit
45min Boxing class. BYO Gloves Preferable. STUDIO Only : Willoughby

JOGFit
a 45min gentle jog program, improving our 5km speed every week. Jogging track is in WILLOUGHBY
Summer offering only

As a woman over 55, Sonia understands the challenges we have all faced. Hence, she takes a special interest in people over 50. If this is you, and you want to transform into a healthier you, Sonia can help. Busy lifestyles, family commitments, work requirements, all of these components of our lives can stop us from being truly healthy.

Sonia specialises in Resistance and Strength Training, based on the latest models and techniques. This is ideal as strength training rebuilds the bone cells we naturally lose through the ageing process. We have other trainers specifically dedicated to remedial sessions, helping those coming back from injury

Each personal training session is designed specifically for each client, focusing on their personal goals and any injuries that may present. After your initial Complimentary assessment session, we create a plan together on how you can get to where you want be, and stay there. We will consider exercise, nutrition and lifestyle to transform you into the New You.

Commitment is all it takes to make a difference. Sonia and her team will help you make that difference.

SRFC Vision is to Transform Your Health, together we can do that through either Personal Strength Training or in a small group. Our fitness studio is based indoors in Willoughby.

Within the Studio is a wide range of dumbells, kettlebells, bars, medicine balls, TRX suspension cables and free weights along with treadmill and steppers. Intermixed with the resistance training, many of our clients take advantage of the specialised High Intensity Interval Training (HIIT) workouts and our small group classes.

If you could live in a perfect world, we would recommend an equal blend Resistant , Cardio , Flexibility/ Core training and Endurance training each week. You can achieve that Sterling Results Fitness Club, through our variety of offerings, including STYAFIT (FITAAA),BOXFit , PILATESFit, YOGAFit, and HIKEFit !