AT STERLING RESULTS FITNESS CLUB WE ARE FOCUSED ON OUR CLIENTS.
Sterling Results Fitness Club was established by Sonia Wray. At 50 years of age Sonia realised that to a live healthier and happier life was an important factor to aging; as such she transformed her career from a senior executive to a Personal Fitness Trainer, where her moto is being “Fit, Fabulous and Over 50”.
After completing her certifications Sonia focusses on clients just like her, those who are, or who want to be ‘Fit, Fabulous and Over 50’. Sonia’s philosophy is to hire trainers who are of similar background or appreciate the needs and challenges of the targeted clientele.
Sonia is a lover of trekking high altitude mountains and golf, as such she has designed programs specifically focussed on these areas.
Sonia witnessed too many people struggle physically when going on their adventures of a lifetime, as such she wanted to help those embarking on a trek to be physically and mentally prepared. She loves helping clients get fitter in nature through her HIKEfit Program as well as building clients resistance to bone damage through her personal fitness training.
Fiona is the Owner and Yoga Teacher at ConsciousYou Yoga, on the Northern Beaches. She teaches Yin, Vinyassa, Restorative, beginner Hatha. She strives to help beginner and experienced yogis feel comfortable in their practice, learn essential postures, and ensure a safe practice for everyone.
Sonia is also a lover of trekking high altitude mountains and golf. She will help prepared you for the trek of a lifetime, or ensure your Golf handicap reduces through specific fitness programs
Meg is our yogi direct from “The Yoga Deck” in Castlecrag. Drawing on her 18 years yoga practice she can adapt the poses to suit the individual’s needs, meaning every class is tailor-made.
Carolyn is a qualified personal trainer and fitness coach. Her hobby is ultramarathons and producing Trail Gaiters. Shes a perfect coach for our HIKEFit program
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#5 Hiking Gear
#1_20 Being Fit At Any Age
Being Fit At Any Age; New year resolutions “to make one or Not to make one, that is the question” ; Managing the Party Season ; Exercise Recovery; Commitment and Consistency ; Adventure Travel; Seven Benefits of Hiking; Weight Loss Strategies
Cert III and IV in Fitness
Certified in Wilderness First Aid and CPR
Certificate in Kettlebell Training
Certificate in Boxing for Fitness
Certificate in Battleropes Training
Certificate in Technical Lifting
Certificate in Training Older Adults
Certificate in Restoring optimal function for the Hip, Knee and Ankle
Registered with the Australian Institute of Fitness #095758
Sonia has that great ability as a trainer, to both challenge and encourage. She has worked with me to identify and then achieve my fitness goals. When I began seeing Sonia I was recovering from a knee injury, I had been diagnosed...
Get Fit, Have Fun and Be Healthy with Sterling Results Fitness Club
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