Sterling Results Fitness Club was established by Sonia Wray. At 52 years of age Sonia realised that to a live healthier and happier life was an important factor to aging; as such she transformed her career from a senior executive to a Personal Fitness Trainer, where her moto is being “Fit, Fabulous and Over 50”.

After completing her certifications Sonia focuses on clients just like her, those who are, or who want to be ‘Fit, Fabulous and Over 50’. Sonia’s philosophy is to hire trainers who are of similar background or appreciate the needs and challenges of the targeted clientele.

Sonia is a lover of trekking high altitude mountains and golf, as such she has designed programs specifically focused on these areas. Since founding Sterling Results Fitness Club , Sonia has repeated the benefits of living a healthier and fitter lifestyle , she has reduced her cholesterol and blood pressure readings, lost over 10kg , dramatically changed shape and is a much healthier post-menapausal women !

Sonia witnessed too many people struggle physically when going on their adventures of a lifetime, as such she wanted to help those embarking on a trek to be physically and mentally prepared. She loves helping clients get fitter in nature through her HIKEfit Program as well as building clients resistance to bone damage through her personal fitness training.


Sarah Garrett
Sarah Garrett
Fitness and Pilates

Sarah joins our team from Perth, WA .

She is a 20 year veteran for Exercise Programming.

Currently Sarah offers Virtual Pilates classes

Dilys Wong
Dilys Wong
Fitness and Pilates

Dilys is highly respected on the North shore, working in many gyms over the past few years . She will offer Fitness Classes, Personal Training and Pilates .  Dilys is right in the Sweat spot of our clientele age bracket. She is Fit Fabulous and Over 50 !

Nicola Moran
Nicola Moran
Fitness and Hike Coach

Nicola is a well known Hike Leader in NSW, she has a passion to help others become more confident as well as stronger, fitter and more socially connected. Nicola offers a range of Fitness Classes , plus our Monday and Friday hikes.

Kelly Books
Kelly Books
HIKEFit Coach

Kelly is an adventure coach in Sydney, with over 30 years experience in hiking and 15years in leading groups.  She is our expert when it comes to endurance events,  as she has completed 13x 100KM events, winning the women’s category in the Individual GNW 100.

Head Trainer : Sonia Wray
Head Trainer : Sonia Wray
Fitness and Hiking

Sonia is also a lover of trekking high altitude mountains and golf. She will help prepared you for the trek of a lifetime, or ensure your Golf handicap reduces through specific fitness programs

Meg Thomson
Meg Thomson
Yoga Trainer

Meg is our yogi direct from “The Yoga Deck” in Castlecrag. Drawing on her 18 years yoga practice she can adapt the poses to suit the individual’s needs, meaning every class is tailor-made.

Staying Healthy Conversations
Staying Healthy Conversations
Visit our YOUTube channel for the latest Exercise Technique Videos 

Over 35 exercises video on YOUTUBE

revisit our “Staying Health Conversation”  … topics include:

Gut Immunity.  Hiking Gear ,   How does your DNA effect appetite and exercise,  Your Metabolism  ,  Having a healthy mindset , Being Fit At Any Age,  New year resolutions “to make one or Not to make one, that is the question” ;  Managing the Party Season ; Exercise Recovery; Commitment and Consistency ; Seven Benefits of Hiking; Weight Loss Strategies

Our vision is to transform your health
Our values are: Achieve Greatness, Fear Less, Embrace Nature, Live Life, Love Humanity, Be Healthy


  • Cert III and IV in Fitness

  • Certified in Wilderness First Aid and CPR

  • Certificate in Kettlebell Training

  • Certificate in Boxing for Fitness

  • Certificate in Battleropes Training

  • Certificate in Technical Lifting

  • Certificate in Training Older Adults

  • Certificate in Restoring optimal function for the Hip, Knee and Ankle

  • Registered with the Australian Institute of Fitness #095758







Sonia is a terrific motivator. She pays excellent attention to each individual in her class and ensures that all the exercises are performed in the most efficient way. Her classes are both fun and rewarding. She is currently running an 8 week pre-Christmas which aims to not only increase fitness levels but provide us with a healthy lifestyle in the future. We get daily tips and encouragement from her and she also provides excellent ideas for healthy eating. I have never before come across a fitness instructor who is so motivated and committed to her clients.
I've been going to Sonia's FITAAA classes for about 4 months now. I thoroughly enjoy every class and my fitness level has certainly improved. And I'm even starting to hit the Golf ball further!! A great result.

Kay T 2019


Get Fit, Have Fun and Be Healthy with Sterling Results Fitness Club

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