GYMFit Classes
What types of fitness classes do you offer?
We offer a range of small group classes including STAYFit (circuit style), FITAAA (HIIT), BOXFit (boxing), YOGAFit, PILATESFit and GENTLEFit. Classes are available in-studio, online and hybrid.
Do I need to be fit to join?
Not at all! Our classes are designed specifically for people over 50 of all fitness levels. Our trainers adapt every session to suit your individual needs.
How many people are in each class?
We keep classes to a maximum of 8 people so you get personalised attention from our trainers.
Can I do classes online?
Yes! Most classes are available virtually so you can join from anywhere in Australia.
How do I book a class?
Book online anytime at sterlingfitness.ptminder.com
HIKEFit
What is HIKEFit?
HIKEFit is our guided group hiking program across Greater Sydney. We offer 5 hikes per week ranging from beginner to advanced levels.
What fitness level do I need?
We cater for all fitness levels. Our coaches manage different paces so nobody gets left behind.
Where do the hikes take place?
Our hikes take place across Greater Sydney, exploring hidden trails, national parks and scenic coastal walks.
How long are the hikes?
Hikes range from 1.5 to 3 hours. We also offer weekend hikes and multiday trekking adventures.
How do I join HIKEFit?
Book online at sterlingfitness.ptminder.com or call 1800 101 737.
Trekking Adventures
Who are the trekking adventures suitable for?
Our treks are designed for adventurous people over 50. No prior trekking experience needed — our TREKFit training program prepares you physically and mentally.
How many people are on each trek?
Our global treks are limited to a maximum of 7-8 people for a personalised boutique experience.
Do you offer international treks?
Yes! We trek to Patagonia, South Korea, Ladakh India, Nepal and more, plus local treks across NSW, Tasmania and South Australia.
How do I prepare for a trek?
We offer a TREKFit training program to prepare you for your adventure. Virtual programs are available for those outside Sydney.
How do I enquire about a trek?
Contact us at sterlingfitness.com.au/contact or call 1800 101 737.