Our “Trekking Adventures” provide unbelievable life time experiences, helping our clients achieve their goals and unleash their potential by completing remarkable treks with breathtaking views. Our aim is to ensure every trek experience is enjoyable, achievable, and feels like the trip of a lifetime.
Waratah Fantasy Day Hike
October 12th 2024
12 spots available
TREK LEADER: Nicola
ONE HIKE ONLY $149
COMPLETE DAY HIKE (2 HIKES) $199
We have chosen 2 unique hikes for this Spring Day - one from Leura the other Blackheath
Our 1st Hike , is no so much about them hiking but about the destination. This walk is primarily along a firetrail , however , this hike has been chosen to be done in spring, as you will encounter the largest number of waratahs in one hike, I counted over 400 waratah last year and that was at the end of the season .
So as you can see, this day hike is titled Waratah Fantasy !!
But even better, once you get to the end - another WOW factor happens. Magnificent views of Hanging Rock and the Grose Wilderness. This is an easy 10km walk. We visit Baltzer Lookout first, then we head to Hanging Rock.
Following this hike we will head into Blackheath for Lunch
Hike 2 is Fortress Rock Lookout and Fortress Ridge approx. 10km. This is a stunning trail exploring the beauty of Fortress Ridge in the Blue Mountains National Park. At the end there are absolutely stunning views of Lockleys Pylon, and down the Grose Valley to Mount Bank and Docker Head.
What to expect
* Morning Coffee included
* 2 x 10km hikes
* Incredible mountains views
* BYO lunch at Blackheath
Book by the link below or PTMinder or Link below
You can join for one of both hikes
Everest 3 Passes Trekking Adventure
NEPAL
3rd - 25th OCTOBER 2024
Price $8700
Max 9 Hikers
Experience the best highlights of the Everest region on this challenging trek, crossing three passes over 5500m
Cross the Cho La, Renjo La & Kongma La to gain unsurpassed views of Mount Everest, Makalu and Cho Oyu
Ascend Kala Pattar & Gokyo Ri to gaze upon the world's highest mountains from brilliant vantage points
Experience vibrant Sherpa culture at its capital in Namche Bazaar, Visit the stunningly situated monastery village of Thyangboche,
We have the opportunity to take a majestic mountain range on a Himalayan flight from Namche to Kathmandu.
What’s included
✅ Heli Flight from Namche to Katmandu
✅ Last trek night stay at the incredible Hotel Everest View (above Namche)
✅Six month TREKFit Preparation Pack including fitness assessment and program, monthly
check in calls, Facebook group page and pack preparation planning
✅Flight to Lukla (An extra 5kg luggage allowance on Lukla flight, total 20kg)
✅Accommodation in a combination of comfortable eco lodges, our private eco camps with
raised camp beds, mattresses and pillows
✅Good quality 4 star accommodation in Kathmandu
✅21 breakfasts, 19 lunches and 19 dinners including all meals on trek valued at US$950
✅Expert bilingual guide
✅Airport transfers if arriving on day 1 and departing on day 21
✅Porters to carry all personal and group equipment
✅Souvenir World Expeditions kit bag
✅The use of a World Expeditions trek pack including sleeping bag, down or fibre filled
jacket and insulated mat
✅Private transportation
✅Trekking permits
✅Group medical kit
✅Porter’s insurance
Blue Mountains Waterfall Hike
Saturday Nov 23rd, 2024
12 spots available
TREK LEADER: Sonia
Cost : $199
Another amazing Blue Mountains Hike starting from Blackheath. Today we will see 2 waterfall, potentially jump into the water pond underneath . Travese the gross valley and experience a Few Steep hills climbs
What to expect :
* 20km return track
* 1000m gradual incline and decline with plenty of Steps
* Beautiful forest scenery and fantastic mountain views
* incredible Waterfalls
* allow a 90min drive to Blue Mountains
* Led by Professional hikecoach
Book by the link below or PTMinder or Link below
Kiama Coastal Hike PRIVATE HIKE
Gerringong to Minnamurra
Create your own PRIVATE DAY HIKE
Did you know you could hire us to lead a PRIVATE HIKE
The 20km COASTAL Hike from Minnamurra River to Gerringong - The Kiama Coastal Walk.
Experience the breathtaking scenery of ocean lookouts, blowholes, birdlife and dramatic clifftops. This walk is a mix of sealed pathways , beaches and grassed tracks.
We will meet at Minnamurra Train station to collect those travelling by train (see details below); and then carpool to the start at of the track at Gerringong.
The first 6km leads us across Grassy headlands to Loves Bay, great spot for our first break.
We now head into Kiama township, passing through the small blowhole and passing several beaches including Surf Beach, Kendalls Beach, Easts Beach.
We stop for lunch in Kiama.
We are now more than half way through our hike and, we’ve left a car there for the “just incase moment” . If you have the energy , after lunch we head to Minnamurra. I love this section besides the long beach walks , we pass through the spectacular Bombo Quarry and Boneyard Beach / Cathedral Rocks .. we finished once again on grassy pastures heading into Minnamurra..
Here we stretch , dry off and head back to Gerringong to collect our cars and back to Sydney .
If you area interested in making it a weekend , there are great spots to stay in Gerringong or on the next town Gerroa
Three summits of Kosciuszko NP
Yarrangobilly to Thredbo
February 17th-22nd, 2025
6 days, 5 nights
2 SPOTS AVAILABLE
TREK LEADERS: NICOLA & ANNE MAREE
Price $2490
We start our wonderful weekend away in the Northern Kosciuszko National Park.
We will arrive in Yarrangobilly late afternoon. We are staying in recently renovated Caves house which was built at the dawn of federation (1901)
Each room has a single bed, and we can upgrade to King or private rooms for those interested in Single Supplement,
we use the afternoon to explore the caves and have a swim in the Thermal pools.
After breakfast and preparing our hiking lunch ,we head down Nicols and Clark George; there is so much to see in this little area that we will wish had more time. This has been the highlight of every trip we have done . an incredible Gorge walk with the Biggest waterfall you will see in NSW
the next morning, we will leave Yarrangobilly and drive towards Thredbo (around a 2hour drive) , On the way we stop and tackle our first summit , Mt Tanganara. We then head to the Thredbo 2 hours away.
Our Next summit is Mt Kosciuszko via Dead Horse Gap ,, be prepared for a challenging 24km hike There are options here to split into 2 hikes, so don't be concerned about it length you can choose your distance, 10, 12 or 22km\. Tonight we have a meal in Thredbo.
Next we head to Charlottes pass via Guthega, its close to a 90mins drive but the drive is worth it for our last Summit
Starting at Charlottes Pass, we head for the summit of to Mt Twynam at 2196m, via the Blue Lake and then continue onto the Guthega and complete the full loop back to Charlottes on the newly formed Kosciusko track
Sunday morning , at your leisure you will head back to Sydney , I recommend stopping in Canberra , Have lunch at the National Portrait Art Gallery. It is always worth a visit.
This is going to be an amazing adventure, Come and experience hiking in the entire Kosciuszko national park
Whats included:
✅The Amazing Clark Gorge and Blue Waterholes Day Hike in the Northern Kosciusko National Park (Yarranagobilly),
✅2 Amazing hikes in the Southern Kosciusko National Park (Thredbo)
✅5 Nights accommodation , including
2 nights Yarrangobilly Caves house
3 nights Thredbp Accommodation
✅Private car transfer for entire trip ,
✅Tolls and Petrol
✅Thredbo Lift Pass
✅All meals provided (breakfast, lunch, Dinner and hiking snacks)
✅Dinner in Thredbo restaurant
✅2 x Professional Hike Coaches with Wilderness First Aid Certification
✅Safety Equipment including PLB
✅National Park Car and Licence Fees
New Zealand GREAT Double Tramping Adventure
March 2nd - 8th, 2025
8 days, 7 nights
TREK LEADER: SONIA
FULLY BOOKED
Sonia Wray from Sterling Fitness will lead you on this 8 day adventure in South Island New Zealand. Covering two of New Zealand famous walks and staying in Luxury along the way. This 8 day adventures will include 6 days of hiking , private accommodation with SPA baths in between the 2 major hikes. 2 nights accommodation in Queenstown , private transfers throughout and all food and 5 star restaurant dinner on last night.
Whats Included:
✅Over 100km hiking across 6 days
✅Overnight pack hiking only
✅1 night Lodge accommodation
✅3 nights Trekking Lodge accommodation
✅3 nights Hotel accommodation
✅Restaurant Dinners in Te Anau and Queenstown
✅Breakfast, lunch and dinners whilst on trek
✅Private transfers throughout
✅Professional Hike Coach
✅Emergency Safety Gear including PLB
Sassafrass Gully & Lost World Lookout Day Hike
Springwood Gully
MARCH 2025
8am Start
Price $199
TREK LEADER: Nicola
12 Hikers
Drive or carpool to Springwood for this amazing day hike
We will meet as a collective at the Finn & Co Cafe in Springwood at 7:30am , grab our coffee for the day and maybe an extra snack. We then drive to the start of the track at what is called PICNIC point.
We want to start this hike no later than 8am, so we can enjoy the day without rushing.
This walk offers a magnificent way to explore the Sassafras Gully, enjoying the lush valleys and deep bushland, as well as the panoramic Bunyan Lookout. This walk has much to offer, with many views to impress. Have lots of memory on your camera, you'll need it !
What to expect
* 20km circuit track
* Over 800m ascent
* Mountain trails, stairs, creek crossings, steep climbs , fantastic views, water pools.
We start the trail by descending into the valley and hike along the Magdala Creek track. We will have our first break at Martins Falls before heading up to two amazing lookouts, Martins and Bunyan. Just beyond Bunyans lookout we will stop for our picnic lunch. Retracing our steps to Perch's Pond, we then loop back on the other side of the valley following the Sassafrass Creek .
We will cover a lot of territory today, so you will need to be physically prepared. please ensure you have been out on your regular hikes each week with us.
Book by the link below or PTMinder or Link below
Warrumbungles Trekking Adventure
Coonabarabran
April 2025
Min 6 Hikers
Price : Budget $1950
TREK LEADER: SONIA
Join us in Regional NSW at Coonabarabran, where we explore the Warrumbungle National Park and complete 4 hikes, Including the Grand High Tops, Bluff Mountain, Mt Exmouth, Febar Tor and Macha Tor, Fan’s Horizon Trail.
This is 5 of the best trails in the Warrumbungles , and with the September departure date, we should find some of NSW best Wildflowers including the Orchids of the Warrumbungles
After completing this trip 4 times, I thought 2022 was to be our last adventures, but then I saw Orchids and I knew I had to return in Spring, to show the best of the best. This trips combines all the hikes we have explored over the past 4 trips and paced the itinerary to ensure you are not to exhausted to enjoy the challenge
Itinerary
* Leaving Sydney Friday afternoon, arrive at your leisure in Coonabarabran . Your Accommodation will be waiting for you ..
* Waking early, your hike briefing will occur at 6:45 sharp… We will aim to leave by 7:30 allowing us plenty of time to complete our biggest day of Hiking. It’s a 45min drive to the trail head, and we want to be on the trial by 8:30am. We are attempting the 18km Grand High Tops hike and Bluff Mountain today. This is our Biggest and most exciting day. This should take us the full day.
* We might be tired and a sore after todays climb, so its an early tea ta the pub and home for restful night
* Sunday Morning , we are going to experience the brilliant Pillaga Sandstone Caves and Sculpture Gallery in the Pillaga Forrest. We will lunch there or we will head back towards our afternoon walk and have lunch at Tibuc Gardens . This afternoon hike is short, but does include a lot of steps !!!!
* Tonight’s Dinner we will enjoy dinner at a local restaurant..
* Monday, Our last day in the Warrumbungle’s, we Hike to the Summit of Mt Exmouth , where we look back over the Grand High Tops and see the amazing views of Northern NSW
* We will share stories over a BBQ tonight along with the famous Marshmallow digestives shared around a massive bonfire as we stay up late searching for new galaxies.
* Take you time Tuesday to drive safely back to Sydney .
Whats included:
• 4 Amazing hikes in the Warrumbungle’s National Park
• 4 Nights accommodation , max 2 people per cabin.
o Cabins have double and single beds, Bathrooms, kitchen and entertaining area
• Dinner in local restaurant 2 nights
• Lunch in Local Restaurant
• BBQ Dinner
• Daily Breakfast Supplied
• Hiking Lunches and Snack provided
• Hike Coach with Wilderness First Aid Certification
• Safety Equipment including PLB
Not included : Personal expenses, Alcohol,
Call to discuss car pooling arrangements
12 days May 2025
ONLY 7 Hikers
Budget $8700
TREK LEADER: SONIA
Sonia will lead you on this 12 day adventure from Osaka, Japan Covering two exciting adventures, 7 days on the scenic pilgrimage route of the Shikoku Islands, and we complete a 2 day cycling route across the Seto Inland Sea. This trip starts from Osako, with our last two days exploring Kyoto.
As we do with Sterling Fitness Trekking Adventures, everything is included.
The temples and trails throughout the Shikoku region are known for their stunning beauty and tranquillity, offering a peaceful escape from the hustle and bustle of daily life in Japanese cities.
Whats Included
✅ Pilgrimage Hiking tour across 7 days;
✅ Lightpack hiking only;
✅2 Day Bike Ride including Bike & Helmet Hire ;
✅ Golden Temple Tour in Kyoto;
✅ 11 nights accommodation (Twin Share);
✅ Special Welcome dinner in Osaka;
✅ Special Restaurant Dinner in Kyoto;
✅ Breakfast, lunch and dinners throughout adventure;
✅Trek transfers throughout;
✅Luggage transfers throughout;
✅ Trek Preparation Fitness Package;
✅ Professional Hike Coach and Trek Leader;
✅ Emergency Safety Gear including PLB.
The Best of the Flinders Ranges
South Australia
September 2025
6 day Trekking Adventure
Max 8 Hikers
Trek Leader : Nicola
Budget $5500
Sterling Results Fitness Club brings you this ultimate 6-day hiking adventure covering the best of The Flinders Ranges , SA On this amazing 5 night / 6 day trek, we will hiking through Gorges, over morning peaks, complete a sunrise hike, experience a welcome to country ceremony. Stay in 5 star accommodation throughout the trip and end with a wine tasting and 3 course lunch at one of South Australia's premier restaurants.
Whats included:
✅ Over 50km Hiking across 4 days
✅ Day pack hiking only
** Alligator Gorge
** Blinman Pools
** Wilkawillina Gorge
** Rawnsley Bluff
** Arkaroo Rock
✅ Welcome to Country at Wadna Ceremony
✅ 1 night Accommodation 5 star hotel Adelaide
✅ 2 nights accommodation in Brand new GUM Creek Station
✅ 2 nights accommodation in 5 star Rawnsley Park Cabins
✅ All meals, including 3 x Restaurant Meals
✅ Hiking Snacks
✅ 2 x Professional Hike Coach
✅ Comfortable Mini Bus Transport with driver
✅ National Park Fees
✅ Emergency Safety Gear including PLB
Blue Mountains Day Hike
Mt Solitary
21st September 2024
9 Hikers
TREK LEADER: Nicola and Sonia
Cost $199
Starting at Glenrapheal Drive, we walk the Narrow Neck entry, Hike to Ruined castle, then hike up Korowal Knife Edge along a rough unformed track on the western ridge of Mount Solitary. We will return on the same path
Mt Solitary is one of NSW hardest day Hikes, to complete this day hike you will need to have demonstrated good hiking capability on our weekly HIKEFit sessions.
Words from Nicola "When you look off Echo Point Lookout, Katoomba the 3 Sisters are to your left. Ahead lies dense bushland of the Kedumba Valley and a giant flat topped mountain with sandstone cliffs. This is Mount Solitary. Thousands of visitors peer from the lookout every day but very few will be able to visit the mountain. This means that our trek is almost a secret trail with magnificent views and one that delivers a huge sense of achievement. You must train for this hike."
We will have an early start, so you may choose to stay in Katoomba (at your own expense )
Book by the link below or PTMinder
Annapurna Trek to Khayer Lake
Nepal
October 2026
10 hikers
Trek Leader : Nicola
Budget $6000
Join Nicola from Sterling Fitness on this comprehensive trek of the Annapurnas which takes us from the delightful villages of the Annapurna foothills to the wild and rugged terrain of Kopra Ridge. Highlights of this trek include the magnificent views from our Kopra Camp, plus our very private camp situated adjacent to Poon Hill, where we view the stunning sunrise panorama from the comfort of our tents. Traversing above the main trail, we pass through villages seldom seen by foreign trekkers, and walk along lovely forested trails as we descend towards the foothills again. We are partnering with World Expeditions for this amazing trek
What’s included
✅ 15 breakfasts, 11 lunches and 10 dinners including all meals on trek
✅ airport transfers on day 1 and day 16
✅flight Kathmandu/Pokhara return
✅ expert bilingual guide and group medical kit
✅ good quality accommodation in Kathmandu
✅ the use of a World Expeditions trek pack including sleeping bag, down jacket and insulated mat
✅ souvenir World Expeditions kit bag
✅ all park entrance fees and trekking permits
✅ TREKFit Preparation Pack including fitness assessment and 3month training program ; regular monthly check in calls; facebook group page, and pack preparation planning
✅ ½ day Spa package at end of trek in Pokhara, including Body Scrub, 1 hour Traditional Nepali or Deep Tissue Massage and Facial
✅ Porters to carry all personal and group equipment and porters insurance
✅ sightseeing and sight entrance fees in Kathmandu
✅ accommodation in our fully serviced wilderness campsites
✅ private transportation
✅ insurance, protective clothing, food and shelter for Porters
Gastronomic Tasmanian Trekking
Port Arthur
December 2025
6 Magical days
Price based on 6 hikers
TREK LEADER : SONIA
Budget $3490
Sterling Results Fitness Club offers this exclusive trip, designed to explore the beautiful Three Capes walk and Wine Glass Bay as well as enjoy the local delicacies of Tasmania.
What's included:
✅ 6 Day Tasmanian Adventure
✅ 2 days trekking, exploring Tasmania's Three Capes : Cape Raoul and Cape Hauy (day hikes only)
✅ 2 days trekking Mount Amos and Wine Glass Bay/Hazards Beach in the Frecinyet National Park
✅ 1 days trekking Tasmans Arch / Devils Kitchen / Waterfall Bay
✅ Mini Bus Travel ( private booking ) for entire stay in Tasmania
✅ 2 night accommodation in Coles Bay
✅ 3 nights accommodation Steward Bay
✅ Lunch and Gin Tasting at "Dunnalley Bay Tasting House"
✅ Explore the Tessellated Tiles in Eaglehawk Nest
✅ Award-Winning 3 Hour Wilderness Cruise along the spectacular coastline between Port Arthur and Eaglehawk Neck
✅ Port Arthur Historic Site Tour
✅ Dinner at Award Winning Restaurants, including The Bay and 1830
✅ Inhouse BBQ Dinner
✅ Winery Visits and Lunch at Devils Corner
✅ Lunches at The Lavender Farm and the Peach Farm
✅ Daily Breakfast, Lunch and Hiking Snacks
The Best of the Sapphire Coast
6 day Trekking Adventure
March 2026
6 day Trekking Adventure
Max 8 Hikers
Trek Leaders : Sonia
Sterling Results Fitness Club has designed this incredible 6 day adventure hiking along the Sapphire Coast
This amazing trip will include the following hikes
✅ Drawing Room Rocks - Mollymook (5km)
✅Pebbly to Pretty beach - Bawley point (15KM)
✅ Wharf to Wharf - Tathra over 2 days (14km each day)
✅ Light to Light - Eden (20 or 30Km .. You can choose your distance)
This Trip was designed over Christmas 2022 , when Sonia travelling the Sapphire coast hiking all the hikes details plus the castle
The scenery is to die for
The Hikes are challenging
The NSW countryside fabulous
Take 6 days out of your busy schedule and come and join us hiking the most Southern part of NSW
What will be Included:
✅ 4 Nights Hotel accommodation
✅ 1 Night cabin Accommodation
✅ 2 x BBQ Dinners
✅ 3 x 2 course Restaurant Dinners
✅ 5 Breakfast and Lunches , plus Hiking snacks
✅ All transfers via a 12seater MiniBus
✅All vehicle petrol/tolls/insurances covered
✅ 2 x Qualified hiking Coaches
✅ All National Parks Fees and Licences
✅ Emergency Support including EPIRB