Staying Healthy Conversations

Over 35 exercises video on YOUTUBE

revisit our “Staying Health Conversation”  … topics include:

Gut Immunity.  Hiking Gear ,   How does your DNA effect appetite and exercise,  Your Metabolism  ,  Having a healthy mindset , Being Fit At Any Age,  New year resolutions “to make one or Not to make one, that is the question” ;  Managing the Party Season ; Exercise Recovery; Commitment and Consistency ; Seven Benefits of Hiking; Weight Loss Strategies