Over 35 exercises video on YOUTUBE
revisit our “Staying Health Conversation” … topics include:
Gut Immunity. Hiking Gear , How does your DNA effect appetite and exercise, Your Metabolism , Having a healthy mindset , Being Fit At Any Age, New year resolutions “to make one or Not to make one, that is the question” ; Managing the Party Season ; Exercise Recovery; Commitment and Consistency ; Seven Benefits of Hiking; Weight Loss Strategies