Who We Are

Sterling Results Fitness Club was established by Sonia Wray. At 52 years of age Sonia realised that to a live healthier and happier life was an important factor to aging; as such she transformed her career from a senior executive to a Personal Fitness Trainer, where her moto is being “Fit, Fabulous and Over 50”.

After completing her certifications Sonia focuses on clients just like her, those who are, or who want to be ‘Fit, Fabulous and Over 50’. Sonia’s philosophy is to hire trainers who are of similar background or appreciate the needs and challenges of the targeted clientele.

Sonia is a lover of trekking high altitude mountains and golf, as such she has designed programs specifically focused on these areas. Since founding Sterling Results Fitness Club, Sonia has repeated the benefits of living a healthier and fitter lifestyle, she has reduced her cholesterol and blood pressure readings, lost over 10kg, dramatically changed shape and is a much healthier post-menapausal women!

Sonia witnessed too many people struggle physically when going on their adventures of a lifetime, as such she wanted to help those embarking on a trek to be physically and mentally prepared. She loves helping clients get fitter in nature through her HIKEfit Program as well as building clients resistance to bone damage through her personal fitness training.

Qualifications

Certificate III and IV in Fitness
Certified in Wilderness First Aid and CPR
Certified in Kettlebell Training

Certified in Boxing for Fitness
Certified in Battleropes Training
Certified in Technical Lifting

Certified in Training Older Adults
Certificate in Restoring optimal function for the Hip, Knee and Ankle
Registered with the Australian Institute of Fitness

Trainers

Sonia Wray

Head Trainer

Sonia is also a lover of trekking
high altitude mountains and golf.
She will help prepare you for the
trek of a lifetime, or ensure your Golf handicap reduces through specific fitness programs.

Meg Thompson

Yoga Trainer

Meg is our yogi direct from “The Yoga Deck” in Castlecrag. Drawing on her 18 years yoga practice she can adapt the poses to suit the individual’s needs, meaning every class is tailor-made.

Alice Willenbrock

Fitness and Pilates

Alice got into the fitness business to offer an alternative to those who value the joy of movement and self improvement over superficial body transformation goals. Alice has a degree in Exercise Science+Cert III & IV in Fitness + certs in Pilates & Yogalates.

Juliana Davidson

Fitness

Juliana is passionate about helping others use tailored strength endurance and cardio exercise to achieve improved health and quality of life. As a cardio lover, You might see Juliana on her morning run or with a cycling group around the lower north shore. Juliana lives in Lane cove , has her Certs III and IV in Fitness.

Nicola Moran

Hike Coach

Nicola is a well known Hike Leader in NSW, she has a passion to help others become more confident as well as stronger, fitter and more socially connected. Nicola offers a range of Fitness Classes , plus our Monday and Friday hikes.

Why Sterling Results Fitness Club

Personalised Training

Boutique Gym

Experienced Trainers

Focus on over 50

Some of Our Awards

What Our Client Say

Before discovering Sonia and her team I couldn’t stick with a boring gym routine even though I knew how vital strength work is to having a long “health span”. Now I keenly look forward to the STAYfit classes because the trainers are fun, encouraging and knowledgeable. They adapt routines depending on what niggles you have at any stage. Sonia, Nicola and Juliana monitor our progress and encourage us to extend our efforts when it’s right to build up to the next step. The small groups are full of lovely people, and that makes such a difference to getting to gym. I can feel the results too: much stronger, leaner and more lively! Thank you so much Sonia and team!!

Sue

The HIKEFit program is a great way to improve fitness, and enjoy good company. Coaches are knowledgeable about all aspects of hiking & they keep you safe. They know how to manage various “paces” amongst the group so no one gets left behind. A great way to discover hidden parts of Sydney and get fit at the same time!

Liz

I’ve really enjoyed their new HIKEFiT Express program on Wednesday mornings at 6:30am- great for those wanting to get into training for a hiking adventure in the new year or those new to hiking!! Beautiful morning scenery combined with an express cardio and strength / balancing workout! Thanks Nicola and Sonia.

Natalie

I wanted a challenge for my sixtieth year and set my sights on hiking the Overland Track in Tassie. I wanted to enter my next decade fitter than the last! Around a year ago I joined Sonia’s Hikefit program. I’m now fitter, stronger and more confident and I’ve met some wonderful people on our weekend hikes. And this week I have a grin wider than the mountain ranges I’ve just traversed on the Overland Track – we smashed it!

Colleen K

My gym closed down as a result of Covid-19 and a friend suggested I joined Sterling Fitness online classes. I live in Adelaide and Sterling Fitness is in Sydney, but I thought I’d give it a go. In the end I attended between 2-4 classes every week online for 8 weeks.

Sonia the trainer (and owner) did a fabulous job, I really felt apart of the classes (even over Zoom), getting the necessary adjustments if I wasn’t doing a move correctly, and most importantly getting me the motivation I needed to keep fit!

I would highly recommend Sonia and Sterling Fitness, a great boutique club worth joining! :)”

Victoria

Our promise
Make you
Fit & Fabulous
no matter your age,
so you live a healthy and productive life.

Get fit, have fun and be healthy!

Let’s Talk

1800 101 737

Email Us

info@sterlingfitness.com.au

Location

Willoughby Gym, Armstrong Street, Willoughby NSW, Australia