Courtney Hall

Courtney joins our team from Engadine in the Shire .

“My Passion is to help others feel Empowered, motivated & Inspired. I’m all about balancing the mind, body and soul through a holistic lifestyle. No deprivation! Just everything in moderation.”

Being a specialised Pilates instructor for over a decade now, and having worked with thousands of clients… I can say with confidence, conviction and

Currently Courtney offers Virtual Pilates and Dance  classes

Dilys Wong

Dilys

Dilys is highly respected on the North shore, working in many gyms over the past few years . She will offer Fitness Classes, Personal Training and Pilates .  Dilys is right in the Sweat spot of our clientele age bracket. She is Fit Fabulous and Over 50 !

Nicola Moran

Nicola is a well known Hike Leader in NSW, she has a passion to help others become more confident as well as stronger, fitter and more socially connected. Nicola offers a range of Fitness Classes , plus our Monday and Friday hikes.

Anne Maree Kelleher

Anne-Maree has recently joined us as an Outdoor Guide. She loves to share her passion for the outdoors and looks forward to leading you on exciting hikes in Sydney.

Head Trainer : Sonia Wray

Sonia

Sonia is also a lover of trekking high altitude mountains and golf. She will help prepared you for the trek of a lifetime, or ensure your Golf handicap reduces through specific fitness programs

Meg Thomson

Meg is our yogi direct from “The Yoga Deck” in Castlecrag. Drawing on her 18 years yoga practice she can adapt the poses to suit the individual’s needs, meaning every class is tailor-made.

Staying Healthy Conversations

Over 35 exercises video on YOUTUBE

revisit our “Staying Health Conversation”  … topics include:

Gut Immunity.  Hiking Gear ,   How does your DNA effect appetite and exercise,  Your Metabolism  ,  Having a healthy mindset , Being Fit At Any Age,  New year resolutions “to make one or Not to make one, that is the question” ;  Managing the Party Season ; Exercise Recovery; Commitment and Consistency ; Seven Benefits of Hiking; Weight Loss Strategies