Trekking Adventures

Upcoming Treks

Our “Trekking Adventures” provide unbelievable life time experiences, helping our clients achieve their goals and unleash their potential by completing remarkable treks with breathtaking views. Our aim is to ensure every trek experience is enjoyable, achievable, and feels like the trip of a lifetime.

Cowan to Brooklyn DAY HIKE

Saturday 9th June 2024
8am Start
Price $149
16 Hikers

HIKEFit will meet at Cowan Train Station.

We will walk from Cowan to Jerusalem Bay about 2.5KM and a decline of 200m; then we have the steep climb up the other side to the ridge top about 1KM up and 200M (so you can see it is much steeper) about the 5km Mark there is a nice side trip to see the freeway .. and then we walk all the way to Brooklyn.
At Brooklyn, we grab lunch then catch the train back to Cowan , please bring some cash for lunch and your OPAL Card.

If you have not hiked with us before, please make contact with Sonia so we can discuss your hiking background.

Kiama Coastal Hike
Gerringong to Minnamurra

Saturday 29th June 2024
Train or Drive to Minnamurra
9am Start
Price $199
16 Hikers

Join us on this 22km COASTAL Hike from Minnamurra River to Gerrigong - The Kiama Coastal Walk.

Experience the breathtaking scenery of ocean lookouts, blowholes, birdlife and dramatic clifftops. This walk is a mix of sealed pathways , beaches and grassed tracks.
We will meet at Minnamurra Train station to collect those travelling by train (see details below); and then carpool to the start at of the track at Gerringong.
The first 6km leads us across Grassy headlands to Loves Bay, great spot for our first break.

We now head into Kiama township, passing through the small blowhole and passing several beaches including Surf Beach, Kendalls Beach, Easts Beach.
We stop for lunch in Kiama.
We are now half way through our hike and, we’ve left a car there for the “just incase moment” /If you have the energy , after lunch we head to Minnamurra. I love this section besides the long beach walks , we pass through the spectacular Bombo Quarry and Boneyard Beach / Cathedral Rocks .. we finished once again on grassy pastures heading into Minnamurra..
Here we stretch , dry off and head back to Gerringong for a well deserved Drink before heading back to Sydney.

If you area interested in making it a weekend , there are great spot to stay in Gerringong or on the next town Gerroa

Book by the link below or PTMinder or Link below

Garigal Delights Day Hike

Saturday 20th July 2024
7am Start
Price $149
16 Hikers

Come and explore all there is in the Garigal National Park. this 30KM hikes covers Killarney, Forestville, Davidson. St Ives, East Lindfield and Roseville. We traverse 30km in our local suburbs without backtracking and we will walk on less than 1km of road. WOW

We will follow the waters edge for as majority of this magnificent National Park Hike

Starting at 6am , we will allow the entire day to cover 25 to 30KM ..

Illawarra Cliff top Day Hike

August 17th, 2024
16 spots available
Cost $149

We will meet at the Austimer Train Station at 8:30am
Pass through Austimer and collect your coffee before meeting at the train station .
As there is only one train every 2 hours , we don’t want to miss the 8:50 train to COALCLIFF.
Once we arrive at the Coalcliff train station it is a 850m walk to the start of the trail. Here we have a gentle rise to 300m above sea level and begin to see some of the magical views of the South Coast. The next 6kms are easy walking , the vegetation changes as we progress along the trail and we have found some wonderful VIEWING points for our snack breaks.
The track now continues to climb another 100m in elevation and we are amazed by the beautiful Gymea Lily bushes, some will be flowering, others in their green leaf glory . Keep your eyes open as you may spot the rare NSW Waratah on the track.

Before entering Sublime point, we will show you the home of the Tawny Frog Mouth Owl rock formation and a perfect place to take your HIKING selfie.
Now to the hard part of the trail , we need to descent 5 sets of steep steel ladders before descending 300 metres straight down on some nicely made steps.
40mins after leaving sublime point we will be back at our cars, and our calves will need a good stretch. We encourage you to go for a post hike dip in the Ocean and then join us for a post hike drink at The Headland Bar & Bistro in Austimer.. ‘Sterlings Shout’
What to expect
* 16km one way track
* 400m gradual ascent
* 400m Steep descent
*Beautiful forest scenery and fantastic coastline views
* allow a 90min drive from THE BRIDGE

Book by the link below or PTMinder or Link below

Tour de Mont Blanc , The Eurpoean Alps

2nd - 12th Sept 2024
10 days, All inclusive
Ex Chamonix

Join Sonia on this amazing trek across the Alps
In 2019, Sonia completed the Haute Route and realised that hiking the Alps has to be on every ones bucket list
In 2023, Sonia returned to Chamonix and Summitted Month Blanc (4840m) . She's done it do you don't have to
Instead , join her trekking around the base .. well up and over Col ( Mountain passes)

Sonia has built an itinerary where we traverse 140km over 8 days. With scenery to die for, you wont know you are hiking 20km a day
We meet in Chamonix valley, spend two nights and explore this beautiful town and some of the local mountains before embarking on our 8 day trekking adventure.

This is a remarkable opportunity to fully immerse yourself in the majesty of the mountains and revel in the natural splendor of the valleys embracing Western Europe's tallest peak. This trek promises an extraordinary blend of breathtaking landscapes and diverse hiking experiences, leaving you revitalized. Over the course of 7 days, the trail transcends three international borders—France, Italy, and Switzerland—winding beneath towering glaciers while meandering through picturesque alpine meadows and charming villages. Undoubtedly, this journey is a lasting memory and a distinguished long-distance hiking adventure renowned worldwide.

A facebook group will be established for this group, so we can support each other on training

Price Includes:
* Professional Trekking coach
* Full board, B,L,D
* Daily Luggage transfer
* 6month Fitness Package
* 2 extra nights in Chamonix before trek starts
* 1 extra night in Chamonix at completion of trek
* Lifts and Bus passes

Price excludes
* Transport to the meeting point
* Drinks
* Travel and Cancellation insurance
* Other personal expenses
* Trekking Equipment

Sassafrass Gully & Lost World Lookout Day Hike
Springwood Gully

Saturday 21st September
8am Start
Price $199
10 Hikers

Drive or carpool to Springwood for this amazing day hike
We will meet as a collective at the Finn & Co Cafe in Springwood at 7:30am , grab our coffee for the day and maybe an extra snack. We then drive to the start of the track at what is called PICNIC point.
We want to start this hike no later than 8am, so we can enjoy the day without rushing.

This walk offers a magnificent way to explore the Sassafras Gully, enjoying the lush valleys and deep bushland, as well as the panoramic Bunyan Lookout. This walk has much to offer, with many views to impress. Have lots of memory on your camera, you'll need it !

What to expect
* 20km circuit track
* Over 800m ascent
* Mountain trails, stairs, creek crossings, steep climbs , fantastic views, water pools.

We start the trail by descending into the valley and hike along the Magdala Creek track. We will have our first break at Martins Falls before heading up to two amazing lookouts, Martins and Bunyan. Just beyond Bunyans lookout we will stop for our picnic lunch. Retracing our steps to Perch's Pond, we then loop back on the other side of the valley following the Sassafrass Creek .

We will cover a lot of territory today, so you will need to be physically prepared. please ensure you have been out on your regular hikes each week with us.

Book by the link below or PTMinder or Link below

Waratah Fantasy Day Hike

October 5th 2024
16 spots available
Cost $199

We have chosen 2 unique hikes for this Spring Day - one from Leura the other Blackheath
Hike 1 is Fortress Rock Lookout and Fortress Ridge approx. 10km. This is a stunning trail exploring the beauty of Fortress Ridge in the Blue Mountains National Park. At the end there are absolutely stunning views of Lockleys Pylon, and down the Grose Valley to Mount Bank and Docker Head.

Following this hike we will head into Blackheath for Lunch

Our 2nd Hike , is no so much about them hiking but about the destination. This walk is primarily along a firetrail , however , this hike has been chosen to be done in spring, as you will encounter the largest number of waratahs in one hike, I counted over 400 waratah last year and that was at the end of the season .
So as you can see, this day hike is titled Waratah Fantasy !!
But even better, once you get to the end - another WOW factor happens. Magnificent views of Hanging Rock and the Grose Wilderness. This is an easy 10km walk. We visit Baltzer Lookout first, then we head to Hanging Rock.

What to expect
* Morning Coffee included
* 2 x 10km hikes
* Incredible mountains views
* BYO lunch at Leura

Book by the link below or PTMinder or Link below

You can join for one of both hikes
Special price for only one hike

Everest 3 Passes Trekking Adventure

3rd - 25th OCTOBER 2024
Price $8400
Includes Helicopter flight from
Everest region to Kathmandu
Max 9 Hikers
(2 spots available )

Experience the best highlights of the Everest region on this challenging trek, crossing three passes over 5500m
Cross the Cho La, Renjo La & Kongma La to gain unsurpassed views of Mount Everest, Makalu and Cho Oyu
Ascend Kala Pattar & Gokyo Ri to gaze upon the world's highest mountains from brilliant vantage points
Experience vibrant Sherpa culture at its capital in Namche Bazaar, Visit the stunningly situated monastery village of Thyangboche,
Wonder at the majestic mountain range on a Himalayan flight from Namche to Kathmandu.

What’s included
✅Helicopter Mountain flight from Namche to Kathmandu✅
✅Six month TREKFit Preparation Pack including fitness assessment and program, monthly
check in calls, Facebook group page and pack preparation planning
✅Flight to Lukla (An extra 5kg luggage allowance on Lukla flight, total 20kg)
✅Accommodation in a combination of comfortable eco lodges, our private eco camps with
raised camp beds, mattresses and pillows
✅Good quality 4 star accommodation in Kathmandu
✅21 breakfasts, 19 lunches and 19 dinners including all meals on trek valued at US$950
✅Expert bilingual guide
✅Airport transfers if arriving on day 1 and departing on day 21
✅Porters to carry all personal and group equipment
✅Souvenir World Expeditions kit bag
✅The use of a World Expeditions trek pack including sleeping bag, down or fibre filled
jacket and insulated mat
✅Private transportation
✅Trekking permits
✅Group medical kit
✅Porter’s insurance

** Price is based on exactly 9 trekkers due to Helicopter charges

Figure 8 Pools
Royal National Park
Trekking Adventure

December 10th, 2024
Meeting point: Helensburgh Train Station 7:45am
Price $149
16 Hikers

Meeting at the Helensburgh Train Station, today we go inserach of the Figure 8 Pools . This is a challenging day hike , approx 22km (less with Car pooling) with one big hillclimb, but we get to enjoy a beacj swim and after some rock scrambling swim in the natural Figure 8 polls
Our plan is to complete this Day Hike when the Tide is low around lunch and during a weekday to avoid the crowds,
Watch this space as we release the date early in 2024

Three summits of Kosciuszko NP
Yarrangobilly to Thredbo

February 2nd - 9th, 2025
6 days, 5 nights
Based on 7 Hikers
Price $2490

We start our wonderful weekend away in the Northern Kosciuszko National Park.

We will arrive in Yarrangobilly late afternoon. We are staying in recently renovated Caves house which was built at the dawn of federation (1901)
Each room has a single bed, and we can upgrade to King or private rooms for those interested in Single Supplement,
we use the afternoon to explore the caves and have a swim in the Thermal pools.

After breakfast and preparing our hiking lunch ,we head down Nicols and Clark George; there is so much to see in this little area that we will wish had more time. This has been the highlight of every trip we have done . an incredible Gorge walk with the Biggest waterfall you will see in NSW

the next morning, we will leave Yarrangobilly and drive towards Thredbo (around a 2hour drive) , On the way we stop and tackle our first summit , Mt Tanganara. We then head to the Thredbo 2 hours away.

Our Next summit is Mt Kosciuszko via Dead Horse Gap ,, be prepared for a challenging 24km hike There are options here to split into 2 hikes, so don't be concerned about it length you can choose your distance, 10, 12 or 22km\. Tonight we have a meal in Thredbo.

Next we head to Charlottes pass via Guthega, its close to a 90mins drive but the drive is worth it for our last Summit
Starting at Charlottes Pass, we head for the summit of to Mt Twynam at 2196m, via the Blue Lake and then continue onto the Guthega and complete the full loop back to Charlottes on the newly formed Kosciusko track

Sunday morning , at your leisure you will head back to Sydney , I recommend stopping in Canberra , Have lunch at the National Portrait Art Gallery. It is always worth a visit.

This is going to be an amazing adventure, Come and experience hiking in the entire Kosciuszko national park

Whats included:
✅The Amazing Clark Gorge and Blue Waterholes Day Hike in the Northern Kosciusko National Park (Yarranagobilly),
✅2 Amazing hikes in the Southern Kosciusko National Park (Thredbo)
✅5 Nights accommodation , including
2 nights Yarrangobilly Caves house
3 nights Thredbp Accommodation
✅Private car transfer for entire trip ,
✅Tolls and Petrol
✅Thredbo Lift Pass
✅All meals provided (breakfast, lunch, Dinner and hiking snacks)
✅Dinner in Thredbo restaurant
✅Professional Hike Coaches with Wilderness First Aid Certification
✅Safety Equipment including PLB
✅National Park Car and Licence Fees

New Zealand GREAT Double Tramping Adventure

February 24th - March 2nd, 2025
8 days, 7 nights
Based on 10 Hikers
Estimated Price $5800

Sonia Wray from Sterling Fitness will lead you on this 8 day adventure in South Island New Zealand. Covering two of New Zealand famous walks and staying in Luxury along the way. This 8 day adventures will include 6 days of hiking , private accommodation with SPA baths in between the 2 major hikes. 5 start accommodation in Queenstown , private transfers throughout and all food and 5 star restaurant dinner on last night.

Hike1: Humpridge Track
Hike 2: Routeburn
Hike 3: Queenstown Hill Hike

Whats Included:
✅Over 100km hiking across 6 days
✅Overnight pack hiking only
✅1 night Lodge accommodation
✅3 nights Trekking Lodge accommodation
✅3 nights Hotel accommodation
✅Restaurant Dinners in Te Anau and Queenstown
✅Breakfast, lunch and dinners whilst on trek
✅Private transfers throughout
✅Professional Hike Coach
✅Emergency Safety Gear including PLB

Warrumbungles Trekking Adventure

April 2025
Min 6 Hikers
Price : Budget $1950

Join us in Regional NSW at Coonabarabran, where we explore the Warrumbungle National Park and complete 4 hikes, Including the Grand High Tops, Bluff Mountain, Mt Exmouth, Febar Tor and Macha Tor, Fan’s Horizon Trail.
This is 5 of the best trails in the Warrumbungles , and with the September departure date, we should find some of NSW best Wildflowers including the Orchids of the Warrumbungles

After completing this trip 4 times, I thought 2022 was to be our last adventures, but then I saw Orchids and I knew I had to return in Spring, to show the best of the best. This trips combines all the hikes we have explored over the past 4 trips and paced the itinerary to ensure you are not to exhausted to enjoy the challenge

* Leaving Sydney Friday afternoon, arrive at your leisure in Coonabarabran . Your Accommodation will be waiting for you ..
* Waking early, your hike briefing will occur at 6:45 sharp… We will aim to leave by 7:30 allowing us plenty of time to complete our biggest day of Hiking. It’s a 45min drive to the trail head, and we want to be on the trial by 8:30am. We are attempting the 18km Grand High Tops hike and Bluff Mountain today. This is our Biggest and most exciting day. This should take us the full day.
* We might be tired and a sore after todays climb, so its an early tea ta the pub and home for restful night
* Sunday Morning , we are going to experience the brilliant Pillaga Sandstone Caves and Sculpture Gallery in the Pillaga Forrest. We will lunch there or we will head back towards our afternoon walk and have lunch at Tibuc Gardens . This afternoon hike is short, but does include a lot of steps !!!!
* Tonight’s Dinner we will enjoy dinner at a local restaurant..
* Monday, Our last day in the Warrumbungle’s, we Hike to the Summit of Mt Exmouth , where we look back over the Grand High Tops and see the amazing views of Northern NSW
* We will share stories over a BBQ tonight along with the famous Marshmallow digestives shared around a massive bonfire as we stay up late searching for new galaxies.
* Take you time Tuesday to drive safely back to Sydney .

Whats included:
• 4 Amazing hikes in the Warrumbungle’s National Park
• 4 Nights accommodation , max 2 people per cabin.
o Cabins have double and single beds, Bathrooms, kitchen and entertaining area
• Dinner in local restaurant 2 nights
• Lunch in Local Restaurant
• BBQ Dinner
• Daily Breakfast Supplied
• Hiking Lunches and Snack provided
• Hike Coach with Wilderness First Aid Certification
• Safety Equipment including PLB

Not included : Personal expenses, Alcohol,
Call to discuss car pooling arrangements

The Best of the Flinders Ranges
South Australia

September 2025
6 day Trekking Adventure
Max 8 Hikers
Trek Leader : Nicola
Budget $5500

Sterling Results Fitness Club brings you this ultimate 6-day hiking adventure covering the best of The Flinders Ranges , SA On this amazing 5 night / 6 day trek, we will hiking through Gorges, over morning peaks, complete a sunrise hike, experience a welcome to country ceremony. Stay in 5 star accommodation throughout the trip and end with a wine tasting and 3 course lunch at one of South Australia's premier restaurants.

Whats included:
✅ Over 50km Hiking across 4 days
✅ Day pack hiking only
** Alligator Gorge
** Blinman Pools
** Wilkawillina Gorge
** Rawnsley Bluff
** Arkaroo Rock
✅ Welcome to Country at Wadna Ceremony
✅ 1 night Accommodation 5 star hotel Adelaide
✅ 2 nights accommodation in Brand new GUM Creek Station
✅ 2 nights accommodation in 5 star Rawnsley Park Cabins
✅ All meals, including 3 x Restaurant Meals
✅ Hiking Snacks
✅ 2 x Professional Hike Coach
✅ Comfortable Mini Bus Transport with driver
✅ National Park Fees
✅ Emergency Safety Gear including PLB

Blue Mountains Day Hike
Mt Solitary

21st September 2024
9 Hikers
TREK LEADER: Nicola and Sonia
Cost $199

Starting at Glenrapheal Drive, we walk the Narrow Neck entry, Hike to Ruined castle, then hike up Korowal Knife Edge along a rough unformed track on the western ridge of Mount Solitary. We will return on the same path

Mt Solitary is one of NSW hardest day Hikes, to complete this day hike you will need to have demonstrated good hiking capability on our weekly HIKEFit sessions.

Words from Nicola "When you look off Echo Point Lookout, Katoomba the 3 Sisters are to your left. Ahead lies dense bushland of the Kedumba Valley and a giant flat topped mountain with sandstone cliffs. This is Mount Solitary. Thousands of visitors peer from the lookout every day but very few will be able to visit the mountain. This means that our trek is almost a secret trail with magnificent views and one that delivers a huge sense of achievement. You must train for this hike."

We will have an early start, so you may choose to stay in Katoomba (at your own expense )

Book by the link below or PTMinder

Gastronomic Tasmanian Trekking
Port Arthur

December 2025
6 Magical days
Price based on 6 hikers
Budget $3490

Sterling Results Fitness Club offers this exclusive trip, designed to explore the beautiful Three Capes walk and Wine Glass Bay as well as enjoy the local delicacies of Tasmania.

What's included:
✅ 6 Day Tasmanian Adventure
✅ 2 days trekking, exploring Tasmania's Three Capes : Cape Raoul and Cape Hauy (day hikes only)
✅ 2 days trekking Mount Amos and Wine Glass Bay/Hazards Beach in the Frecinyet National Park
✅ 1 days trekking Tasmans Arch / Devils Kitchen / Waterfall Bay

✅ Mini Bus Travel ( private booking ) for entire stay in Tasmania
✅ 2 night accommodation in Coles Bay
✅ 3 nights accommodation Steward Bay
✅ Lunch and Gin Tasting at "Dunnalley Bay Tasting House"
✅ Explore the Tessellated Tiles in Eaglehawk Nest
✅ Award-Winning 3 Hour Wilderness Cruise along the spectacular coastline between Port Arthur and Eaglehawk Neck
✅ Port Arthur Historic Site Tour
✅ Dinner at Award Winning Restaurants, including The Bay and 1830
✅ Inhouse BBQ Dinner
✅ Winery Visits and Lunch at Devils Corner
✅ Lunches at The Lavender Farm and the Peach Farm
✅ Daily Breakfast, Lunch and Hiking Snacks

The Best of the Sapphire Coast
6 day Trekking Adventure

March 2026
6 day Trekking Adventure
Max 8 Hikers
Trek Leaders : Sonia

Sterling Results Fitness Club has designed this incredible 6 day adventure hiking along the Sapphire Coast
This amazing trip will include the following hikes
✅ Drawing Room Rocks - Mollymook (5km)
✅Pebbly to Pretty beach - Bawley point (15KM)
✅ Wharf to Wharf - Tathra over 2 days (14km each day)
✅ Light to Light - Eden (20 or 30Km .. You can choose your distance)

This Trip was designed over Christmas 2022 , when Sonia travelling the Sapphire coast hiking all the hikes details plus the castle
The scenery is to die for
The Hikes are challenging
The NSW countryside fabulous

Take 6 days out of your busy schedule and come and join us hiking the most Southern part of NSW

What will be Included:
✅ 4 Nights Hotel accommodation
✅ 1 Night cabin Accommodation
✅ 2 x BBQ Dinners
✅ 3 x 2 course Restaurant Dinners
✅ 5 Breakfast and Lunches , plus Hiking snacks
✅ All transfers via a 12seater MiniBus
✅All vehicle petrol/tolls/insurances covered
✅ 2 x Qualified hiking Coaches
✅ All National Parks Fees and Licences
✅ Emergency Support including EPIRB

Annapurna Trek to Khayer Lake

April 2026
10 hikers
Trek Leader : Nicola
Budget $6000

Join Nicola from Sterling Fitness on this comprehensive trek of the Annapurnas which takes us from the delightful villages of the Annapurna foothills to the wild and rugged terrain of Kopra Ridge. Highlights of this trek include the magnificent views from our Kopra Camp, plus our very private camp situated adjacent to Poon Hill, where we view the stunning sunrise panorama from the comfort of our tents. Traversing above the main trail, we pass through villages seldom seen by foreign trekkers, and walk along lovely forested trails as we descend towards the foothills again. We are partnering with World Expeditions for this amazing trek

What’s included
✅ 15 breakfasts, 11 lunches and 10 dinners including all meals on trek
✅ airport transfers on day 1 and day 16
✅flight Kathmandu/Pokhara return
✅ expert bilingual guide and group medical kit
✅ good quality accommodation in Kathmandu
✅ the use of a World Expeditions trek pack including sleeping bag, down jacket and insulated mat
✅ souvenir World Expeditions kit bag
✅ all park entrance fees and trekking permits
✅ TREKFit Preparation Pack including fitness assessment and 3month training program ; regular monthly check in calls; facebook group page, and pack preparation planning
✅ ½ day Spa package at end of trek in Pokhara, including Body Scrub, 1 hour Traditional Nepali or Deep Tissue Massage and Facial
✅ Porters to carry all personal and group equipment and porters insurance
✅ sightseeing and sight entrance fees in Kathmandu
✅ accommodation in our fully serviced wilderness campsites
✅ private transportation
✅ insurance, protective clothing, food and shelter for Porters