About

AT STERLING RESULTS FITNESS CLUB WE ARE FOCUSED ON OUR CLIENTS.

Sterling Results Fitness Club was established by Sonia Wray. At 50 years of age Sonia realised that to a live healthier and happier life was an important factor to aging; as such she transformed her career from a senior executive to a Personal Fitness Trainer, where her moto is being “Fit, Fabulous and Over 50”.

After completing her certifications Sonia focusses on clients just like her, those who are, or who want to be ‘Fit, Fabulous and Over 50’. Sonia’s philosophy is to hire trainers who are of similar background or appreciate the needs and challenges of the targeted clientele.

Sonia is a lover of trekking high altitude mountains and golf, as such she has designed programs specifically focussed on these areas.

Sonia witnessed too many people struggle physically when going on their adventures of a lifetime, as such she wanted to help those embarking on a trek to be physically and mentally prepared. She loves helping clients get fitter in nature through her HIKEfit Program as well as building clients resistance to bone damage through her personal fitness training.

Trainers

Head Trainer : Sonia Wray
Head Trainer : Sonia Wray
Fitness and Hiking

Sonia is also a lover of trekking high altitude mountains and golf. She will help prepared you for the trek of a lifetime, or ensure your Golf handicap reduces through specific fitness programs

Meg Thomson
Meg Thomson
Yoga Trainer

Meg is our yogi direct from “The Yoga Deck” in Castlecrag. Drawing on her 18 years yoga practice she can adapt the poses to suit the individual’s needs, meaning every class is tailor-made.

Carolyn Pope
Carolyn Pope
HIKEFit Leader

Carolyn is a qualified personal trainer and fitness coach. Her hobby is ultramarathons and producing Trail Gaiters.  Shes a perfect coach for our HIKEFit program

Staying Healthy Conversations
Staying Healthy Conversations
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Weight loss Strategies

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Our vision is to transform your health
Our values are: Achieve Greatness, Fear Less, Embrace Nature, Live Life, Love Humanity, Be Healthy

Qualifications

  • Cert III and IV in Fitness

  • Certified in Wilderness First Aid and CPR

  • Certificate in Kettlebell Training

  • Certificate in Boxing for Fitness

  • Certificate in Battleropes Training

  • Certificate in Technical Lifting

  • Certificate in Training Older Adults

  • Certificate in Restoring optimal function for the Hip, Knee and Ankle

  • Registered with the Australian Institute of Fitness #095758

WHY STERLING RESULTS FITNESS CLUB

PERSONALISED TRAINING

BOUTIQUE GYM

EXPERIENCED TRAINERS

FOCUS ON OVER 50

Testimonials

Sonia has that great ability as a trainer, to both challenge and encourage. She has worked with me to identify and then achieve my fitness goals. When I began seeing Sonia I was recovering from a knee injury, I had been diagnosed...

Vanessa 2017

Client

Get Fit, Have Fun and Be Healthy with Sterling Results Fitness Club

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